Individual Therapy

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Come home to yourself

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Individual therapy with me is an invitation to slow down, turn inward, and listen to the parts of you that have been asking for attention… sometimes softly, sometimes urgently. Whether you’re navigating a transition, healing old wounds, or feeling the call toward a more authentic life, our work together creates a safe, steady space for you to explore and transform.

My style is curious, deep, and present. I’m here to walk with you—not ahead of you, not behind you—while we deepen your self-understanding, strengthen your inner resources, and move toward the life you’re meant to live.

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You can expect

A blend of soul-level exploration and grounded psychological work

My Approach

  • Transpersonal psychology invites us beyond symptom reduction, and into an exploration of soul, meaning, and wholeness. We explore not only what hurts, but what matters to you. This work honors your longing for authenticity, connection, and depth. We don’t pathologize your search—we follow it.

    Together, we’ll explore your relationships, psychedelic experiences, emotional patterns, and life stories as invitations into deeper layers of self-understanding. This is an integrative, soul-rooted process that welcomes both your humanity and your mystery.

  • You are not broken—you are a system of wise, protective, and wounded parts that have been trying to help you survive. Using IFS informed practices, we gently “unblend”  from the parts that hold pain, shame, or fear, so we can hear their stories without being overwhelmed by them.

    Beneath these parts lies something steady and luminous: your Self—curious, compassionate, and capable of healing. IFS helps us build a relationship with that Self, and with each part of you, in a way that restores trust and inner alignment.

  • Psychedelics can open profound doorways to insight, emotional release, and spiritual clarity. But these experiences often stir as much as they soothe. Whether you're preparing for a journey, navigating a challenging journey, or seeking to make meaning of a mystical or confusing experience, I offer psychedelic integration as a sacred and grounded space for reflection and embodiment.

    In psychedelic-assisted facilitation (Ketamine), we work gently and intentionally with non-ordinary states, inviting insights to take root through the body, emotions, and inner parts. This is not about chasing peak experiences, but about bringing the extraordinary into everyday life through integration.

  • While much of my work embraces the mystical, emotional, and symbolic realms, it is equally grounded in neuroscience and our understanding of trauma’s impact on the body and mind.

    When we experience trauma—whether acute, chronic, or developmental—our nervous system adapts in ways meant to protect us. These adaptations can leave lasting imprints: hypervigilance, emotional numbness, dissociation, depressed mood, or looping thoughts. Over time, these protective responses can become ingrained patterns that shape how we relate to others, the world, and even ourselves.

    With the right support, safety, and presence, the brain can rewire itself through a process known as neuroplasticity. Modalities like Internal Family Systems (IFS), somatic tracking, and psychedelic-assisted therapy tap into this innate ability to reorganize, re-pattern, and restore connection to the Self.

  • Psychodynamic and narrative work help us understand the deeper patterns and stories shaping your current experiences. Psychodynamic therapy explores how past relationships and unconscious beliefs influence your emotions and behaviors today. Narrative therapy helps you examine and rewrite the stories you’ve carried—especially the ones that limit you. Together, these approaches create insight, healing, and a more empowered way of seeing yourself.

  • Humanistic and existential perspectives focus on your inherent worth, your inner wisdom, and your ability to make meaningful choices in your life. Humanistic therapy supports you in being more authentic and self-connected. Existential therapy helps you explore purpose, meaning, and the deeper questions of being human. Together, they affirm your freedom, agency, and unfolding path.

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Who I Work Best With


  • Adults navigating relational & interpersonal dynamics, emotional overwhelm, burnout, lack of meaning, spiritual emergence or emergency, chronic pain, depressed mood, fear/anxiety, childhood trauma, polyamory, life transitions, regression into old patterns, questioning identity, faith, or purpose, etc.

  • People who crave more authenticity, presence, and emotional depth in their lives.

  • People who feel disconnected from themselves and want to reconnect.

  • Individuals integrating psychedelic or spiritual experiences

If you’re feeling the pull…

You don’t have to navigate this alone. I would love to support you.

Schedule a consultation